Brushing and Flossing
Brushing: Step 1
Make sure your toothbrush is placed at angle 45 degree to your gum.
Brushing: Step 2
Gently brush your teeth in a circular motion.
Brushing: Step 3
Brush the inner, outer, and chewing surfaces of the teeth.
Brushing: Step 4
When brushing the inner surface of your front teeth use the tip of your brush
Flossing: Step 1
Take about 18 inches of floss and wind it around your finger as illustrated. Wrap most of it around your finger, and let the other finger take it up as you use the floss.
Flossing: Step 2
With your forefingers and floss, slide about one inch of floss between your teeth.
Flossing: Step 3
Hold the floss firmly and carefully saw it between your teeth. Then use the floss to from a C-shaped curve against one tooth, and then slide gently under the gums.
Flossing: Step 4
Move the floss up and down in a sliding motion. Repeat this process for each tooth.